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Acne is caused by excess secretion of sebum which, in turn, is a result of hormonal changes. With teenagers, even pregnant women are prone to acne because their bodies undergo hormonal changes. Adults may also encounter acne on their skin. Drinking and smoking habits, sleep deprivation, stress causes acne in adults. Acne can be hereditary too. Acne should not be scratched and pimples should not be popped as it may even worsen the situation, leading to scars and spots. Acne can be visible on face, arms, back, neck etc.
Home remedies like applying honey and tea tree oil, green tea, chamomile, witch hazel, apple cider vinegar, aloe vera, lemon juice can help in getting rid of acne. A diet rich in ascorbic acid or Vitamin C and Omega 3 and 6 fatty acids can prevent acne. Eat green leafy vegetables, nuts, tuna, fishes, oranges, berries, amla etc. Drinking plenty of water can help in flushing out toxins from the body.
Using acne products of brands like Kaya, VLCC, Neutrogena, PureNaturals, Khadi, Patanjali, Biotique, Clinique, Vicco Turmeric WSO cream, Himalaya can help in curing and preventing acne.
Acne Causes and Effects
Acne or pimples is not something new. Almost all people are familiar with the annoying zits that occur anytime, anywhere. Though people with oily skin are more prone to acne, it can occur to anyone. Acne is basically a disorder related to oil glands which are present beneath the skin.
Ayurvedic Herbs To Get Rid Of Acne
Ayurveda acknowledges acne as the disorder relating to rakht (blood) which makes up one of the seven tissues or dhatus. Acne occurs when there is an imbalance in all three biological energies. These energies or doshas administer the functioning of our body and mind and are vata, pitta and kapha.
Best Ayurvedic Medicines for Acne Treatment
Ayurveda has devised its system of healthcare where it follows a natural and holistic approach towards the treatment of a disease or disorder. Earlier confined to learned saints and sadhus, a lot of people have now access to this rich heritage of healthcare. Ayurvedic medicines have minimum to no side effects on the body.
Diet & Lifestyle Recommendations to Prevent Acne and Pimples
Acne affects the best of us. Trust me when I say this, acne is one of the most popular skin disorder people face. It is formed due to clogged follicle which is filled with dead skin cells, sebum (secretion from oil gland) and sometimes hair. Many factors result in acne.
Say No To Acne The Organic Way
Acne!! The word holds the power to scare any girl. It is one of the most common skin problems one faces. Of course, we have all had acne back when we were going through puberty. Our hormonal levels were changing and this caused acne breakouts and pimples.
